Recovery yoga

I’m well again! My immune system is not a fan of airports and airplanes it seems but I’m back and bouncy now.
One thing that helped, maybe not in a scientific medical way but in a made me feel good way, was a yoga workout designed for when you aren’t feeling well. It’s brilliant! Highly recommend it, and if you are thinking I’m too [insert your excuse noun here] for yoga then just think of it as breathing and stretching. Simples!